{"id":13183,"date":"2014-04-21T09:23:31","date_gmt":"2014-04-21T13:23:31","guid":{"rendered":"http:\/\/www.topweddingsites.com\/wedding-blog\/?p=13183"},"modified":"2014-04-21T09:24:01","modified_gmt":"2014-04-21T13:24:01","slug":"4-tips-to-losing-weight-before-your-big-day","status":"publish","type":"post","link":"https:\/\/www.topweddingsites.com\/wedding-blog\/wedding-planning\/marriage-prep\/4-tips-to-losing-weight-before-your-big-day","title":{"rendered":"4 Tips to Losing Weight Before Your Big Day!"},"content":{"rendered":"<figure id=\"attachment_13184\" aria-describedby=\"caption-attachment-13184\" style=\"width: 819px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-13184 \" alt=\"losing weight for wedding\" src=\"http:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838.jpg\" width=\"819\" height=\"546\" srcset=\"https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838.jpg 1024w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-800x534.jpg 800w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-300x200.jpg 300w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-768x512.jpg 768w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-500x333.jpg 500w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-749x500.jpg 749w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-672x448.jpg 672w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption id=\"caption-attachment-13184\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-13184 \" alt=\"losing weight for wedding\" src=\"http:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838.jpg\" width=\"819\" height=\"546\" srcset=\"https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838.jpg 1024w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-800x534.jpg 800w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-300x200.jpg 300w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-768x512.jpg 768w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-500x333.jpg 500w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-749x500.jpg 749w, https:\/\/www.topweddingsites.com\/wedding-blog\/wp-content\/uploads\/2014\/04\/large_2594690838-672x448.jpg 672w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/noscript><\/a> photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/yourdon\/2594690838\/\">Ed Yourdon<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">cc<\/a><\/figcaption><\/figure>\n<p>Every girl wants to look her best on her wedding day. You&#8217;ll have your\u00a0hair fixed to perfection, makeup done to make you look and feel like a\u00a0Hollywood star, and you&#8217;ll want to lose some weight to look your\u00a0absolute best. Most people shy away from the thought of losing weight\u00a0because they don&#8217;t even know where to start. And then once you do\u00a0start &#8211; how do you keep it up for long enough to really see results?\u00a0Fear not, we are here to help. Here&#8217;s 5 tips to losing weight before\u00a0your big day:<\/p>\n<h3>1. Set a goal<\/h3>\n<p>Goal setting is the most important step in any plan in life. If you\u00a0got into your car with no idea where you wanted to go, you wouldn&#8217;t\u00a0end up getting anywhere would you? Losing weight is exactly the same.\u00a0Goals and targets tell you where you want to get to, and will spur you\u00a0on to keep at it when things get tough. So set a goal today, write it\u00a0down on a piece of card and slip it into your purse. Look at it every\u00a0day. &#8220;I want to weigh ____ by my wedding day&#8221;. You&#8217;ll be surprised how\u00a0powerful this alone can be to your weight loss success!<\/p>\n<h3>2. Diet<\/h3>\n<p>We&#8217;ve all heard that real estate is all about &#8216;location, location,\u00a0location&#8217;. Well losing weight is all about diet, diet, diet! You can&#8217;t\u00a0get the results you really want if your diet isn&#8217;t right. Exercise and\u00a0diet go hand in hand. You&#8217;ll have more motivation to stick to your\u00a0diet if you&#8217;re exercising; and more motivation to exercise if you&#8217;re\u00a0sticking to a diet. So really take care in what you are eating. Go\u00a0shopping with a list of foods to help you lose weight, and stick to\u00a0that list.<\/p>\n<h3>3. Exercise<\/h3>\n<p>Exercising is the first thing anyone thinks of when losing weight. We\u00a0should exercise anyway for a healthy and happy body, even if not\u00a0trying to lose weight. Exercising is your way of helping your body\u00a0help itself, by burning up extra calories and improving your\u00a0circulation, both help you lose weight. So start swimming, jogging or\u00a0using your local gym. Why not walk to and from work every day and\u00a0<a href=\"http:\/\/www.timetocleanse.com\/how-to-fit-exercise-into-a-busy-schedule\/\" target=\"_blank\">fit\u00a0exercise into your busy schedule<\/a>.\u00a0If you&#8217;re new to exercise make\u00a0sure you don&#8217;t try to do too much to soon as this is a sure fire way\u00a0to ensure you won&#8217;t stick to any work out plan! Set yourself a plan\u00a0which has you ease into exercise, building it up as time passes. Why\u00a0not go to a gym and have a personal trainer make one for you?<\/p>\n<h3>4. Plan and Prepare<\/h3>\n<p>Sticking to a diet or exercise regime can be harder than you think.\u00a0You&#8217;re in a rush out and decide grabbing a burger on your way is\u00a0quicker than preparing something healthy. You sit watching tv for a\u00a0hour, get comfortable, and decided missing the gym &#8216;just this once&#8217;\u00a0won&#8217;t do any harm. This is all due to a failure to plan and prepare.\u00a0Plan the day before what meals you&#8217;re going to eat, and prepare them,\u00a0cook them, and pack them up ready for the next day. That way you&#8217;ll\u00a0always have ready made healthy meals waiting for you and won&#8217;t need to\u00a0break your diet. Similarly, plan the day before what time you will go\u00a0to the gym, or do your exercise, and stick to it.<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"http:\/\/www.topweddingsites.com\/wedding-blog\/wedding-planning\/marriage-prep\/healthy-ways-to-a-healthy-weight-fitness-tips-for-the-bride-to-be\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"http:\/\/i.zemanta.com\/235715792_80_80.jpg\" \/><noscript><img decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"http:\/\/i.zemanta.com\/235715792_80_80.jpg\" \/><\/noscript><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"http:\/\/www.topweddingsites.com\/wedding-blog\/wedding-planning\/marriage-prep\/healthy-ways-to-a-healthy-weight-fitness-tips-for-the-bride-to-be\" target=\"_blank\">Healthy Ways to a Healthy Weight: Fitness Tips for the Bride to Be<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"http:\/\/www.idotaketwo.com\/blog\/dreaming-of-a-destination-vow-renewal-heres-how-to-save-time-money-stress\/\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"http:\/\/i.zemanta.com\/248381561_80_80.jpg\" \/><noscript><img decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"http:\/\/i.zemanta.com\/248381561_80_80.jpg\" \/><\/noscript><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"http:\/\/www.idotaketwo.com\/blog\/dreaming-of-a-destination-vow-renewal-heres-how-to-save-time-money-stress\/\" target=\"_blank\">Dreaming of a Destination Vow Renewal? 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You&#8217;ll have your\u00a0hair fixed to perfection, makeup done to make you look and feel like a\u00a0Hollywood star, and you&#8217;ll want to lose some weight to look your\u00a0absolute best. Most people shy away from the thought of losing weight\u00a0because they don&#8217;t even know where to start. And then once you do\u00a0start &#8211; how do you keep it up for long enough to really see results?\u00a0Fear not, we are here to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1546,828],"tags":[1567,102,2092],"class_list":["post-13183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-marriage-prep","tag-health-2","tag-wedding-weight-loss","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips to Losing Weight Before Your Big Day! | | TopWeddingSites.com<\/title>\n<meta name=\"description\" content=\"Every girl wants to look her best on her wedding day. 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