{"id":47456,"date":"2018-04-03T09:02:31","date_gmt":"2018-04-03T13:02:31","guid":{"rendered":"https:\/\/www.topweddingsites.com\/wedding-blog\/?p=47456"},"modified":"2018-04-20T09:09:12","modified_gmt":"2018-04-20T13:09:12","slug":"weight-loss-tips-while-planning-a-wedding","status":"publish","type":"post","link":"https:\/\/www.topweddingsites.com\/wedding-blog\/weight-loss\/weight-loss-tips-while-planning-a-wedding","title":{"rendered":"Weight Loss Tips While Planning a Wedding"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Planning a wedding can be both exhilarating and stressful. With flowers, food, and your dress are only a few of the many items on the planning list to be researched and booked, it can be overwhelming. If you add trying to lose weight on top of that, it may feel impossible to find the time. Luckily, when you know the right tips and tricks to follow, you can lose weight while planning your wedding, and you may even find yourself having new energy to plan extra details. <\/span><\/p>\n<h3><b>Save time with meals delivered<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your weekly grocery trip could be taking up much of your time especially if you\u2019re trying to plan and try new healthier alternatives. It is also much harder to plan your meals when you don\u2019t have the time to find which nutrients should be going in each bite, or to find where you can get everything you need. There are many alternatives that help make your life easier and eliminate those time-consuming grocery store trips. To help you slim down before the wedding choose a <\/span><a href=\"http:\/\/www.jennycraig.com\/site\/food-menu\"><span style=\"font-weight: 400;\">weight loss meal delivery<\/span><\/a><span style=\"font-weight: 400;\"> program, where your meals come to your door. Pre-cooked meals will already be jam-packed with goodness and will take only moments to prepare if you are short on time. <\/span><\/p>\n<h3><b>Monitor portion sizes <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lots of people eat when they are stressed, and wedding planning can be full of stress. With prepared meals and snacks, you have already lowered the accessibility to unhealthy foods. In addition, this will help you eat the correct portion sizes. After all, one of the keys to weight loss is portion size. <\/span><\/p>\n<h3><b>Cut back on drinking alcohol <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol is loaded with calories and can combat all the work you\u2019re doing to lose weight. Try cutting down on your alcohol intake by choosing healthy alternatives such as sparkling water. \u00a0Some brides may even choose to cut out alcohol for a few months leading up to the wedding by finding <\/span><a href=\"https:\/\/www.womansday.com\/health-fitness\/wellness\/a4696\/11-ways-to-destress-before-bed-104603\/\"><span style=\"font-weight: 400;\">other ways to wind down<\/span><\/a><span style=\"font-weight: 400;\">. Of course, don\u2019t forget to make an exception for your bachelorette. <\/span><\/p>\n<h3><b>Incorporate exercise into your wedding planning<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you are busy filling your days with wedding-related activities, it becomes easy to skimp out on your exercise routine. Running or walking to short distances to wedding appointments, <\/span><a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/the-connection-between-yoga-and-better-sleep\"><span style=\"font-weight: 400;\">using yoga to wind down and de-stress<\/span><\/a><span style=\"font-weight: 400;\"> in the evenings, or planning abstract wedding ideas on a hike will not only bolster your creativity but energize you in the lead up to your wedding. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planning a wedding can be both exhilarating and stressful. With flowers, food, and your dress are only a few of the many items on the planning list to be researched and booked, it can be overwhelming. If you add trying to lose weight on top of that, it may feel impossible to find the time. Luckily, when you know the right tips and tricks to follow, you can lose weight while planning your wedding, and you may even find yourself [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":47457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2878],"tags":[5993,1567],"class_list":["post-47456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-body","tag-health-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Tips While Planning a Wedding | Weight loss | TopWeddingSites.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.topweddingsites.com\/wedding-blog\/weight-loss\/weight-loss-tips-while-planning-a-wedding\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Tips While Planning a Wedding | Weight loss | TopWeddingSites.com\" \/>\n<meta property=\"og:description\" content=\"Planning a wedding can be both exhilarating and stressful. 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