A thing that will preoccupy most of us during the cold season is that we gained some kilos with all the things eaten and the weather seems not to be so helpful… So how do we maintain our body the way it was during the warm seasons?
As it`s cold outside, most of us seem to prefer a warm pillow, junk food and the TV. It isn`t a positive thing, but let`s admit most of us enjoy it in comparison with the cold outside! A helping hint is to start dancing on your favorite songs, play them on your pc or even when you hear a commercial with a nice melody move your little posterior from the bed and start dancing!
It may sound stupid for most of us, but it`s a good method of loosing some calories! And think for a second: would you prefer to take a walk in the freezing air or enjoy yourself in your household?!
Another step is to avoid eating junk food in front of the TV as much as you can, it is a thing done by many of us! Instead of eating chips and sweets start eating some fruits when you`re hungry and less bananas as you can, because they`re really consistent!
If the idea with dancing seemed silly you may browse for some exercises for loosing weight or maintaining weight on the internet and start to do them in the same time with the person involved! Play some music in the same time, you won`t get bored ad you get when your searching for a film on TV and get fun in the same time, because you won`t be able to do the exercises properly (it takes time, let`s admit it)!
When it isn`t that cold outside, no one tells you to go and jog, but a fine walk in the park will help you! Take your pet and you won`t be disappointed, if you don`t have a pet, take your friends and try playing hide and seek, it will be fun! Joking! Just stroll and you use your muscles and refresh your body and brain!
As you`re in the household most of the time dry drinking as many liquids as you can, it helps you a lot even if you`re eating junk food, it maintains your body hydrated! That`s the minimum thing you can do as long as you`re at home and you loose your time in vain!
If you`re a person that works a lot and eat only in the night time and don`t even have the time of taking a walk in the park, try running for the bus when your going at work in the morning! See how fresh you`re going to be after and you`ll also avoid freezing in the cold weather!
Eating junk food once a week isn`t a crime, but try avoiding this types of meals, eat food made in your home, it may be a negative thing that you can`t find vegetables as it`s cold outside, but you must try to do your best and in the warm season you won`t be ashamed of wearing a bikini on the beach!